Assortment of mixed beans slow-cooked in vegetable stock and spiced with uplifting Asian spices.  Tofu added to complete its complexity and texture. The result is one of the healthiest meals ever…two times of protein and iron per daily serving recommended intake …plus gluten free, vegan and lactose intolerant friendly. Bravo!

PS it would be equally great as meal or side dish for sharing

$11.00

Our best selling side dish…premium long jasmine rice cooked in tropical coconut milk and packed with antioxidant goji berries. It may not cure any diseases but definitely promise to maximize your feel food factor!

$6.50

This dish is originally inspired by the yoga-meditation culture.  It contains two main components: grilled portobello mushroom which has been marinated with Asian spices & fresh Italian herbs and lentils simmered in a lemongrass-Thai Basil scented broth.  Would you say a “yin & yang” reunion party?!  It works great as a vegan friendly meal or side dish if you wish. Enjoy with deep ujjayi breathing!

$13.00

Perhaps it’s the healthiest side dish we have offered!

A stellar combination of organic wild rice from Manitoba and organic long grain brown rice from California yields this low in sodium, fat and glycemic index while high in fibre, healthy side dish. You can mostly enjoy it anytime, anywhere!

$5.50

Green onion cake is easily considered to be the most popular food item in Edmonton!  Based on century year old recipe, our 100% hand crafted version will proof that it is a solid true statement.  In fact, this cake should be treated as a “food craft” and savored with your heart and soul!  Since our green onion cakes are fully cooked, you simply place them on a parchment paper lined or non-stick pan and heat them up at 165C (325F) for 12 minutes.  Enjoy!

$5.50

It is one of healthiest meals we have ever produced yet!  In fact, this dish was specially designed by Chef Judy for Canadian Diabetes Association education forum held in Edmonton. It features complete protein from ancient grain; low in glycemic index and oil; high in fibre and vitamins. It is also celiac and vegan friendly. It can be served as meal or side dish; in chilled or heated…very users friendly!

$13.00

The words to be described this dish would be: wholesome, uplifted, healthy, flavourful, heart-warming, comforting, etc.

In other words, you can have it any day, any time!  Experience the journey to the new home cooking.  Enjoy!

PS the dish is proudly prepared with Four Whistle Farm all natural ground turkey

$16.00